55 min

338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulnes‪s‬ ADHD Experts Podcast

    • Mental Health

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

55 min

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