81 episodes

33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you

33Fuel Podcast Sports Nutrition, Training, Motivation Warren & Erica

    • Health & Fitness

33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you

    Gut health 101 with Ross Austen

    Gut health 101 with Ross Austen

    In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

    A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance.

    In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Hanora health: https://www.hanorahealth.co.uk/
    ► Ross on Twitter: https://twitter.com/R_Austen
    ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/
    ► Ross on Instagram: https://www.instagram.com/rausten88/

    • 51 min
    The indoor cycling debate with bike fit experts Cyclefit

    The indoor cycling debate with bike fit experts Cyclefit

    Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads?

    Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateurs. They are deeply knowledgeable and passionate about cycling culture, history and equipment and training developments.

    For this episode of the podcast, we all sat down to chew over the merits (or otherwise) of indoor cycling. What’s interesting is their totally opposing views on the topic: Phil firmly believes indoor training has no place in the world of cycling while Jules believe it’s a crucial tool to maximise potential.

    We hope you enjoy this fascinating, humorous and informative discussion.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ► CycleFit: https://www.cyclefit.co.uk/
    ► CycleFit on Twitter: https://twitter.com/CyclefitUK
    ► CycleFit on Facebook: https://www.facebook.com/Cyclefit-UK-127153304055062/
    ► CycleFit on Instagram: https://www.instagram.com/cyclefituk/

    • 45 min
    Breaking records with World Marathon Challenge champion Susannah Gill

    Breaking records with World Marathon Challenge champion Susannah Gill

    The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast.

    Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the fastest completion of the challenge. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zone to reach your potential.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ► World Marathon Challenge: https://worldmarathonchallenge.com/
    ► Susannah on Instagram: https://www.instagram.com/beamazing_personaltraining/
    ► Susannah on Twitter: https://twitter.com/TheIronLadyRuns
    ► Running Around The World book: https://www.wecanbeamazing.com/book

    • 54 min
    Win at winter training and build your best season ever with Taylor Thomas

    Win at winter training and build your best season ever with Taylor Thomas

    Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Thomas Endurance Coaching: https://www.thomasendurancecoaching.com/
    ► Taylor on Twitter: https://twitter.com/endurance_coach
    ► Taylor on Facebook: https://www.facebook.com/thomasendurancecoaching/
    ► Taylor on Instagram: https://www.instagram.com/thomas_endurance_coaching/

    • 1 hr 16 min
    Plant-based diet for performance with Nigel Mitchell

    Plant-based diet for performance with Nigel Mitchell

    We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team.

    Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition.

    This conversation explores the performance potential of a plant-based diet. We love that Nigel isn’t dogmatic about this topic – he’s certainly not a raging vegan and firmly believes balance is required. In his day job, Nigel assesses nutritional strategies with a scientific, evidence-based head on his shoulders.

    So, if you want to improve your diet and incorporate more plant-based nutrition without any compromise in performance, this interview is for you!

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    Nigel’s book The Plant-Based Cyclist: https://shop.globalcyclingnetwork.com/gcn-the-plant-based-cyclist-book
    Nigel on Twitter @nige_diet_coach

    • 37 min
    Understanding RED-S with sports and eating disorder dietician Renee McGregor

    Understanding RED-S with sports and eating disorder dietician Renee McGregor

    Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports.

    Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it.

    Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    Renee’s website: https://reneemcgregor.com/
    Renee on Instagram: https://www.instagram.com/r_mcgregor

    • 1 hr 5 min

Customer Reviews

TriTheHudson ,

Great running companion podcast

Though now coming via their 33 Fuel company the content is as objective and insightful as we know Warren. Finally the sound quality is also good enough to consistently understand hosts and guests while running with one headphone.

Could add more focus on nutrition as that’s what 33f is all about.

Stevie Ray M ,

Excellent podcast.

Cool guy Warren and his lovely wife have come a long way. Great show.

Offical Reviewer ,

33 Shakes up the Nutrition World

Warren combines his endurance racing experience with his passion for clean and healthy fuel in this well produced podcast. Keep’em coming please

Top Podcasts In Health & Fitness

Listeners Also Subscribed To