34. Genetics, Epigenetics, and Wellness with Brenda Wollenberg

When Brenda Wollenberg faced a health crisis, she turned to epigenetics and personalized nutrition, uncovering the profound connection between our genes and the food we eat. Her transformative journey not only revitalized her own health but also reshaped the well-being of her entire family. This episode is a deep dive into Brenda's story, a vivid illustration of how our environment and decisions echo through our genetic expression, potentially paving the way to optimal health. Brenda shares the wisdom gained from embracing change at any age, the joy found in family connections, and the enriching experiences that layer our personal development. We talk about the importance of self-compassion and the courage to embrace the unknown.

Connect with Brenda
www.inbalancelm.com
IG @inbalancelm

Connect with Heidi
IG @makessensehome
Home Organizing: www.makessensehome.com
Life Coaching: www.ihpcoaching.com