34: How Stress Affects Your Health (And What To Do About It) with Katrina Sequenzia Living Lighter

Today we are talking all about stress and what it does to our bodies. If you're anything like me (and I have a feeling you are), there is quite a bit of stress in your life. That's exactly why Katrina Sequenzia, founder of Healthy Free Life, is on a mission to help Christians ditch disease, lose weight, gain energy, and find food freedom by teaching them to create a sustainably healthy lifestyle God’s way. As a Certified Integrative Nutrition Health Coach and Registered Nurse, along with experience from her own personal health transformation journey, Katrina has helped thousands of others transform their life and health so that they can live abundantly and fulfill their God-given purpose. I’m super excited for you to hear this conversation, and I hope it inspires you to care for your body as the temple that it is.
In this episode you’ll hear: 
🥦 A healthier way to pursue weight loss
🚶‍♀️ 7 critical habits of a Healthy Free Life
⛪  How to care for our bodies as temples
Links to all the things mentioned: 
Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy Get Wisdom Bible Studies Healthy Free Life Starter Kit Connect with Katrina:
The Healthy Free Life Podcast Instagram Facebook Connect with Teresa:
Instagram Website Grab a copy of one of my books! This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.