34 - How to have good sleep | Joanna Corp The Glamour And Purpose Podcast

In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality. 

Here is what you will learn in this episode:


Why should we care about our sleep?
Should we focus on quality or quantity of sleep?
Should we take sleep medications?
What are some natural sleep aids if people want to avoid the medication route?
How should people work on their sleeping habits?

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