#34 Terri Allen - The magic of mindfulness

Mindfulness ❌❌❌ I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything. In fact, I just did not understand what mindfulness was. Terri Allen helped me view mindfulness in a completely different way. Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working in fashion and beauty, she operated a radical change. Terri is an incredible human being: her life is dedicated to give Children a Voice and enrich their education by TEACHING mindfulness ❤️. She wrote 2 books 📖 (in fact 3 books, you will hear that in the episode next week) for kids (find them here: https://lnkd.in/djq3T4My), has a foundation and coaches kids and parents who want to navigate the adventure of life with strong roots and landmarks. I spent the whole conversation learning and opening my mind with Terri, broadening my horizons on a topic I found boring and misused. Thank you Terri 🙏❤️ Here a few things we talked about 🎙: ❌ Mindfulness is NOT about being perfect and be exempt of the hassles of life 🔌 Mindfulness IS about awareness and connectedness ⚓️ It helps you navigate the adventure of life with solid roots 🧒 Teaching mindfulness to children has a huge impact on their upbringing ☯️ Mindfulness helps you balance THINKING with FEELING and PRESENCE 🎬 We are the writers, actors and producers of our life 🔁 Unpleasant Patterns are a sign to stop and uncover the dust under your carpet AND SO SO MUCH MORE 🤩🤩🤩!!!! Discover more about Terri Allen on her foundation website: https://lnkd.in/djaf9MHz ENJOY TO THE MAX 🤩🤩🤩!!!