34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Can your words really change your habits? GIRL YOU KNOW IT. But knowing that isn't enough.
You need to know HOW to actually make that change from the thoughts keeping you stuck to thoughts rooted in CHANGE. So in this episode, I'm going to REAL QUICK teach you how to take control of the things you're telling yourself so you can take control of your habits once and for all.
 
Limitless by Jim Kwik
Join the Tough Love Mom Squad on FB!
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
 
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
 
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession