43 min
#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS Beyond Athletic with Ryan Jay Owens
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- Health & Fitness
#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS
Expert Game Plan Session: Triathlete, Graduate of Stanford School of Medicine; PhD from University of Otago New Zealand; Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition
_________________________________________________
March 8, 2015
BACKGROUND
On today’s podcast you will receive tons of information regarding hydration, thermoregulation, and what it means to hydrate properly for different sexes as it is not the same for both. Dr. Sims has studied all over the globe and has been an athlete in multiple sports. Her knowledge will help your overall health and performance as an athlete.
BIO
Born, Stacy Teresa Sims on July 24, 1973.
Ran track in high school, competed on the crew team for Purdue University; was an ultra runner, triathlete. She retired as a pro elite roadbike racer when she was pregnant with her 2 year old daughter, Jera
She graduated from Stanford’s School of Medicine and also received her PhD from the University of Otago in New Zealand
She is an Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition; The key researcher officer and co-founder of Osmo Nutrition, who has products designed to address different needs for both sexes; consults for elite individual athletes; has worked with Lance Armstrong.
LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…
PERSONAL BELIEF:
“Women are not small men.”
“taking a broad view of the world and having a lot of tolerance and patience and making myself grow in whatever environment I’m in”
Key Discussion Points:
How did you get into your field of work/research?
What has you most excited these days?
Why can’t both sexes hydrate the same way?
What hydration sources out there being pushed commercially actually cause dehydration?
When are the best times to hydrate? Is there a wrong time?
How does dehydration play into injuries?
How should athletes hydrate properly while traveling by plane?
What eating habits should athletes have on 2-3 hour practice days?
#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS
Expert Game Plan Session: Triathlete, Graduate of Stanford School of Medicine; PhD from University of Otago New Zealand; Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition
_________________________________________________
March 8, 2015
BACKGROUND
On today’s podcast you will receive tons of information regarding hydration, thermoregulation, and what it means to hydrate properly for different sexes as it is not the same for both. Dr. Sims has studied all over the globe and has been an athlete in multiple sports. Her knowledge will help your overall health and performance as an athlete.
BIO
Born, Stacy Teresa Sims on July 24, 1973.
Ran track in high school, competed on the crew team for Purdue University; was an ultra runner, triathlete. She retired as a pro elite roadbike racer when she was pregnant with her 2 year old daughter, Jera
She graduated from Stanford’s School of Medicine and also received her PhD from the University of Otago in New Zealand
She is an Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition; The key researcher officer and co-founder of Osmo Nutrition, who has products designed to address different needs for both sexes; consults for elite individual athletes; has worked with Lance Armstrong.
LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…
PERSONAL BELIEF:
“Women are not small men.”
“taking a broad view of the world and having a lot of tolerance and patience and making myself grow in whatever environment I’m in”
Key Discussion Points:
How did you get into your field of work/research?
What has you most excited these days?
Why can’t both sexes hydrate the same way?
What hydration sources out there being pushed commercially actually cause dehydration?
When are the best times to hydrate? Is there a wrong time?
How does dehydration play into injuries?
How should athletes hydrate properly while traveling by plane?
What eating habits should athletes have on 2-3 hour practice days?
43 min