1 hr 27 min

349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out Food Heals

    • Fitness

Let’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.
 
We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were “toxic” may actually be OK!
 
Did you know...
:
Synthetic products may not actually always be bad for you?  Sugar consumption may be speeding up your aging process.  Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry?  
On today’s mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. 
 
We have 4 amazing guests that are going to help you get beautiful from the inside out. 
 
First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn’t look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. 
 
Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. 
 
Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.
 
Finally, we are sharing Suzy and I’s favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!
 
Tune in to learn:
 
How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano’s favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more!


Thank You to Our Sponsors!
 
Ritual Protein 
Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.
So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.
Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Pr

Let’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.
 
We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were “toxic” may actually be OK!
 
Did you know...
:
Synthetic products may not actually always be bad for you?  Sugar consumption may be speeding up your aging process.  Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry?  
On today’s mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. 
 
We have 4 amazing guests that are going to help you get beautiful from the inside out. 
 
First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn’t look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. 
 
Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. 
 
Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.
 
Finally, we are sharing Suzy and I’s favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!
 
Tune in to learn:
 
How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano’s favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more!


Thank You to Our Sponsors!
 
Ritual Protein 
Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.
So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.
Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Pr

1 hr 27 min