52 min

#35 - 10 things I wish I'd known as a BJJ White Belt BJJ Strength Podcast

    • Health & Fitness

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg


Good jiu jitsu is not nice

Grips, grips, grips

Pressure

Be assertive

Moving properly on the bottom

Picking up the hips

Principles

Reverse engineering

Taking notes

Breathe


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FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg


Good jiu jitsu is not nice

Grips, grips, grips

Pressure

Be assertive

Moving properly on the bottom

Picking up the hips

Principles

Reverse engineering

Taking notes

Breathe


---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

52 min

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