49 min

How Food Really is Mood with Ali Miller RD Sparking Wholeness

    • Alternative Health

Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook.

In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health - from mental wellness to reproductive function to immune health.

She explains the 6 approaches she takes to restoring our bodies to their rightful state, how to biohack our bodies and create metabolic flexibility - and simple tools to reducing panic and anxiety during times of stress.

Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook.

In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health - from mental wellness to reproductive function to immune health.

She explains the 6 approaches she takes to restoring our bodies to their rightful state, how to biohack our bodies and create metabolic flexibility - and simple tools to reducing panic and anxiety during times of stress.

49 min

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