35. Human Bodies are Not Machines Healthy Geek Academy

We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.
Books on sleep mentioned this episode: 
Sleep: Why We Sleep by Matthew Walker Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales Stages of change infographic mentioned at the end of the episode:
https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD  —
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!
Email us at healthygeekpod@gmail.com
Follow Robyn everywhere @geekgirlstrong
Thanks again for listening!
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