40 min

35: Protect your mental healt‪h‬ Leading Yourself

    • Careers

Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health.

Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583

Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health.

Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583

40 min

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