The InnerFight Podcast
  • SEPTEMBER 17, 2017
  • EPISODE 353
  • 3 MIN

#353: How to build aerobic capacity? Fitness under 3 minutes.

The InnerFight Podcast

This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work

Episode Webpage

Information

  • Show
    The InnerFight Podcast
  • Frequency
    Updated Weekly
  • Published
    September 17, 2017 at 6:19 AM UTC
  • Length
    3 min
  • Episode
    353
  • Rating
    Clean