#359 - Puppet Paul, Mindful Diarrhoea and Doing the M6 for Comic Relief

The Elis and John realm remains a very zen place to be. So grab your headphones, get into a comfortable position, and let the BBC’s youngest and most chilled out broadcasters relax your busy mind.

And what could be more relaxing than a chat about arctic rolls? What could induce a sense of calm more than picturing Elis James in a 14th century jester’s outfit? Can you achieve nirvana by talking about the first Ronseal bride? You’ll have to listen to find out.

Send your dispatches, missives, and communiqués to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.