36: The pressures of parenting, and techniques that help reduce the stress‪.‬ Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens.

The stress of parenting doesn’t go away when they’re teenagers, it just changes. We may have more physical space, but finding mental space can often feel impossible.
In this episode we talk about the tools we can use to manage parenting stress, and why paying attention to our own health should be at the top of our list, not the bottom.

Links to resources used:
Window of tolerance:
https://neurodivergentinsights.com/blog/hypoarousal-hyperarousal
https://www.ted.com/talks/helen_pearson_lessons_from_the_longest_study_on_human_development?language=en

A free app to help with breathing to relax: breathe2relax
https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Feeling-Overwhelmed-with-Parenting-Demands.aspx
https://www.inc.com/jessica-stillman/scientists-followed-thousands-of-kids-for-70-years-this-is-biggest-takeaway-for-parents.html
https://visionsteen.com/nature-vs-nurture-affect-teenage-brain-development/
https://parentingscience.com/parenting-stress-evidence-based-tips/
Support the show
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk