1 hr 1 min

361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick ADHD Experts Podcast

    • Mental Health

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

1 hr 1 min