363. Hidden Benefits of Routines and Strategic Pauses Be It Till You See It

What can strategic pauses do for your mental and professional health? Lesley shares compelling stories from her podcast community, including Sonia Ahmed's publication success and Melissa Nagai's newfound work clarity following a break. The episode illustrates how stepping back can lead to leaps forward, offering listeners practical advice on incorporating strategic pauses into their lives.


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In this episode you will learn about:
Sonia’s article gets published in a Pilates magazine. Melissa shares the clarity gained from taking a break.Discover how Christine's prioritized well-being and abundance mindset.How Lesley keeps up with morning routines despite frequent travels. 
Episode References/Links:
Mentions Sonia AhmedMentions Melissa Nagai Mentions Christine Eschen 
 
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Episode Transcript:
Lesley Logan 0:00  
It's F**k Yeah Friday. 

Brad Crowell 0:01  
Fuck yeah. 

Lesley Logan 0:02  
Get ready for some wins. 

Lesley Logan 0:05  
Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.
  

Lesley Logan 0:46  
Hello, Be It babe. Oh my goodness. Welcome to the May 3rd. Happy May 3rd. FYF, this is the Fuck Yeah Friday, which means we share wins of yours we share a win of mine and why we're doing this is so we can all stop harping on the things we did not get done today or this week or last month because my goodness, have you ever seen a finished to-do list? There's this one guy running on the podcast. He always says like he is actually had never reached a goal in the last six years of his business. And he has been very successful. And I just love that because we don't actually have to have wins the way we anticipated them to have an amazing successful life, one that is got so much goodness going on it. So let's start with your wins. 

Lesley Logan 1:29  
So, Sonia Ahmed, she's an eLevate grad and she's an Agency member. And she said an article I wrote will be published in a Pilates magazine in April. Thanks goes to Roxy for the encouragement, guidance and support. Yes. Oh my gosh. So in Agency, we have several coaches and one of them is Roxy Menzies. You've heard her on the podcast (inaudible) shout out because she herself is some amazing guest and she saw