37. Deep Nervous System Regulation - with Pia Kynoch

In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

• Hypervigilance - why it's important & spotting the signs of hypervigilance
• How learning to listen to our bodies holds the key to feeling regulated & balanced
• Boundaries – setting & enforcing them takes time & constant practice
• Pia shares some somatic practices you can use for nervous system regulation
• Circadian rhythm regulation
• The role of fascia in nervous system regulation 

Pia's website & courses: https://courses.piakynoch.com/
Pia's Instagram
Listen to our previous chat with Pia in Episode 7

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Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: https://www.revitalisinghealth.com.au/combat-stress

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