37 | Don't Believe What You Think You Betcha She Did! Business Tips for Women Entrepreneurs, Leaders, Coaches and Rad Women

This might be hard to believe BUT you shouldn't always believe your thoughts. Buddhists believe this. Maybe we should too. According to my guest, Mari Vasan, always believing your thoughts is one of the biggest causes of suffering in our lives. Thoughts are not always true and can put us in a perpetual state of negativity, not to mention anxiety. Tune in as Mari talks about how to unburden yourself when you are feeling overwhelmed, tools and tips to rewire your brain, and the importance of mental health.Mari Vasan is a women's midlife transformational coach who specializes in helping women shine during the 2nd half of their lives. She is also the founder of MindGift.Org, a free mental health website. Connect with Mari: Website  LinkedIn Facebook Group Instagram Mindgift.org website You Betcha She Did! is sponsored by Jon Erlien Photo and Elevate Yoga Studio LLC.Is your LinkedIn profile needing a little love? With over 100 5-star reviews, Jon Erlien will coach you on the perfect expression for some amazing new headshots. Rayna is in love with hers! Learn more and book your session at Jon Erlien Photo⁠ www.jonerlienphoto.com⁠Want to launch your own podcast or YouTube Channel or need help running a current one? Not sure where to start with a podcast or YouTube channel and just need some advice. Schedule a 15-minute call with Rayna to talk through your ideas - no strings attached. Email Rayna at rayna@ladiesfirstdigitalmedia.com and write "15-minute call" in the subject line to get started. Check out The Ladies First Digital Media Company at⁠ https://ladiesfirstdigitalmedia.com/for expert advice and help that is tailored to women entrepreneurs.Elevate Yoga Studio LLC is a wonderful gem for strengthening your mind and body through the practice of yoga. With classes for all skill levels, there is something for everyone. Check out the studio, including the class schedule and specials at their website https://www.elevateyogallc.com/ Elevate Yoga is located at 617 N. 8th Street in downtown Sheboygan, Wisconsin.You Betcha She Did! is produced by The Ladies First Digital Media Company.Have a question or know a fab woman who should be featured on this podcast? Contact Rayna at youbetchashedid@gmail.comIf you love the show, please subscribe, share it with your friends, and leave us a review on Apple Podcasts 🙂Follow You Betcha She Did on Social Media⁠Instagram⁠ = https://www.instagram.com/youbetchashedid/⁠Facebook = https://www.facebook.com/Youbetchashedid/YouTube= https://www.youtube.com/channel/UC5B7oUgySI9kHfiBKRnr_sw--- Send in a voice message: https://podcasters.spotify.com/pod/show/rayna-rokicki6/message
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