35 min
37: How Are You Really? RUBY
-
- Self-Improvement
When’s the last time you asked yourself how you truly are? Like really. Mental health needs to be a priority. We need to normalize self check-ins and practicing humility in asking for help.
Join us in a conversation on what our minds look like right now, and hear how we’re working on vulnerability and really feeling our feelings. Our brains are vast and intricate, and we need to know how to take care of them.
Let’s be friends with our minds instead of being at war with them.
SOME OF THE GOODNESS IN THIS EP INCLUDES:
Dealing with intrusive thoughts
Mental Health’s ever-changing state
Healing our feeling defenses
Curiously discovering your mind
SOCIALS:
SAMANTHA TANDY: @sam.tandy
EDEN McCULLOUGH: @eden.mccullough
RUBY Instagram: @_therubyco
RUBY Pinterest: @therubyco
RUBY Facebook: @therubyco
When’s the last time you asked yourself how you truly are? Like really. Mental health needs to be a priority. We need to normalize self check-ins and practicing humility in asking for help.
Join us in a conversation on what our minds look like right now, and hear how we’re working on vulnerability and really feeling our feelings. Our brains are vast and intricate, and we need to know how to take care of them.
Let’s be friends with our minds instead of being at war with them.
SOME OF THE GOODNESS IN THIS EP INCLUDES:
Dealing with intrusive thoughts
Mental Health’s ever-changing state
Healing our feeling defenses
Curiously discovering your mind
SOCIALS:
SAMANTHA TANDY: @sam.tandy
EDEN McCULLOUGH: @eden.mccullough
RUBY Instagram: @_therubyco
RUBY Pinterest: @therubyco
RUBY Facebook: @therubyco
35 min