11 min

37. on Values Caspian with a riff on:

    • Self-Improvement

I remember vividly sitting in a workshop where we were speaking about our values. We’d been given a list of 60-something words to choose from, and were tasked with choosing 3-5 that felt important.

After that, we were split into groups. Each person was given 20 minutes to share a story related to their word with the prompt “A time when [value word] was important to me…”. I was 20 at the time, in a group with people older and younger.

It was wonderful speaking about these things. One woman in her 40s shared that feeling secure was important to her, that she’d declined job opportunities that fel too risky because of it.

As an ambitious 20-year old I couldn’t fathom it. She continued sharing how she just kept thinking about what would happen to her children if she couldn’t pay her mortgage. Not put food on the table. What her husband would say and think about her.

That’s when I understood.

We all have values that are more or less important to us at different points in time. I have one set of values today, but I know very well that I didn’t have some of them just 6 months ago. They change over time, with us and with our environments.

Show notes →


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Send in a voice message: https://podcasters.spotify.com/pod/show/caspian-almerud/message

I remember vividly sitting in a workshop where we were speaking about our values. We’d been given a list of 60-something words to choose from, and were tasked with choosing 3-5 that felt important.

After that, we were split into groups. Each person was given 20 minutes to share a story related to their word with the prompt “A time when [value word] was important to me…”. I was 20 at the time, in a group with people older and younger.

It was wonderful speaking about these things. One woman in her 40s shared that feeling secure was important to her, that she’d declined job opportunities that fel too risky because of it.

As an ambitious 20-year old I couldn’t fathom it. She continued sharing how she just kept thinking about what would happen to her children if she couldn’t pay her mortgage. Not put food on the table. What her husband would say and think about her.

That’s when I understood.

We all have values that are more or less important to us at different points in time. I have one set of values today, but I know very well that I didn’t have some of them just 6 months ago. They change over time, with us and with our environments.

Show notes →


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Send in a voice message: https://podcasters.spotify.com/pod/show/caspian-almerud/message

11 min