1 hr 15 min
37. Reconnecting With Nature To Heal Ourselves, with Certified Health Coach, Natalie Jackson Perfcked Podcast
-
- Mental Health
Are you feeling all sorts of out of whack? Are you mind and body totally disconnected? Then this episode is just what you need. Today we are speaking to Natalie Jackson, a certified health coach through the Institute of Integrative Nutrition, and also a wilderness instructor, tiny house designer and builder and lover of human-powered adventures. Today on the show, Natalie talks to us about her work and how she helps people discover their ability to heal themselves through Yoga and Ayurveda), behavioral science, mind-body connection. She leads a high-vibe community of others seeking the same balance and she does such an excellent job explaining what all this means in a way that's practical and accessible.
It is her mission to help willing individuals to get unstuck, regain their health, reset negative thinking and reduce anxiety so they can experience their own self-empowerment and intuition. Natalie is just the sweetest, brightest soul. She's earthy and grounded, but also like a breath of fresh air. And hearing her talk about reconnecting with nature to heal ourselves is a lesson i think all of us can use right now. especially as we're nearing the end of this tumultuous year and entering into a new chapter. Let's listen to what Natalie has to say, learn from her, and bring these learnings with us into 2021.
~
TALKING POINTS:
+ Learning how Aruveyda works
+ Resetting negative thinking
+ Reconnecting with nature
+ Slowing down
+ Living more mindfully and minimally
+ Taking a holistic approach to our health
~
CONNECTING WITH NATALIE:
https://www.nataliejacksonwellness.com/
https://www.instagram.com/nataliejacksonwellness/
~
CONNECT WITH LAUREN:
+ https://www.instagram.com/mybrandofhappy/
+ http://perfckedpodcast.com/
+ https://facebook.com/thelaurenellman
~
AFFILIATE LINKS + CODES:
+ Free "social media detox" guidebook
+ Hello Fresh $40 off
+ Tonic CBD 10% off with code: perfckedpod
+ MudWTR coffee alternative
+ Poshmark $10 toward first purchase with code: loeyblog
+ ThredUp online thrifting $20 to shop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/perfcked-podcast/message
Are you feeling all sorts of out of whack? Are you mind and body totally disconnected? Then this episode is just what you need. Today we are speaking to Natalie Jackson, a certified health coach through the Institute of Integrative Nutrition, and also a wilderness instructor, tiny house designer and builder and lover of human-powered adventures. Today on the show, Natalie talks to us about her work and how she helps people discover their ability to heal themselves through Yoga and Ayurveda), behavioral science, mind-body connection. She leads a high-vibe community of others seeking the same balance and she does such an excellent job explaining what all this means in a way that's practical and accessible.
It is her mission to help willing individuals to get unstuck, regain their health, reset negative thinking and reduce anxiety so they can experience their own self-empowerment and intuition. Natalie is just the sweetest, brightest soul. She's earthy and grounded, but also like a breath of fresh air. And hearing her talk about reconnecting with nature to heal ourselves is a lesson i think all of us can use right now. especially as we're nearing the end of this tumultuous year and entering into a new chapter. Let's listen to what Natalie has to say, learn from her, and bring these learnings with us into 2021.
~
TALKING POINTS:
+ Learning how Aruveyda works
+ Resetting negative thinking
+ Reconnecting with nature
+ Slowing down
+ Living more mindfully and minimally
+ Taking a holistic approach to our health
~
CONNECTING WITH NATALIE:
https://www.nataliejacksonwellness.com/
https://www.instagram.com/nataliejacksonwellness/
~
CONNECT WITH LAUREN:
+ https://www.instagram.com/mybrandofhappy/
+ http://perfckedpodcast.com/
+ https://facebook.com/thelaurenellman
~
AFFILIATE LINKS + CODES:
+ Free "social media detox" guidebook
+ Hello Fresh $40 off
+ Tonic CBD 10% off with code: perfckedpod
+ MudWTR coffee alternative
+ Poshmark $10 toward first purchase with code: loeyblog
+ ThredUp online thrifting $20 to shop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/perfcked-podcast/message
1 hr 15 min