#37 Self-Care

So much of our society is trying to sell us on the idea that self-care involves spending a lot of money at the nail or lash salon, or at the spa. But self care goes a lot deeper than indulging ourselves. Self-care really isn't always a lot of fun, it can be difficult and even boring. Self-care involves doing the things we need to every day, and week, and month to keep ourselves in a good place mentally and emotionally. Let's talk about what those things are today, shall we?