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Preventing Alzheimer’s and Dementia is not a sure thing but there are certain things that you can do to really increase your chances of it not happening. Free radicals and oxidative damage to the brain is by no means the only cause of cognitive problems and functional decline in your brain With the help of certain nootropics or supplements, you can increase your chances. Whole foods plant-based diets with healthy fats support brain health. Taking the right nootropic supplements can optimize your brain health and protect you from cognitive decline well into the future. It is never too late to start taking supplements.
Do you find yourself at times challenged at remembering the things you used to know and even used to really master at life? Memory loss? You would be shocked to discover that it is not a normal part of aging. Today’s podcast will help you understand why and how the decline in brain function starts and basically what to do when realizing that you’re not a sharp as you once were.
[00:00] Ashley James: Hello, True Health seeker and welcome to another exciting episode of Learn True Health podcast. Today, wow you are going to love today’s interview. David Tomen comes back on the show to teach us how to reverse and prevent aging of the brain. Science has shown it actually starts in your 20’s and really starts to take hold in our 40’s. You’ve noticed that you don’t think as clearly as you used to or maybe math which is my thing isn’t coming as naturally or as quickly to you as it used to. You want to hear today’s interview with David Tomen because he teaches us exactly how to help heal the brain and to anti-aging on the brain. Also, how to prevent and reverse big issues like Parkinson’s, Dementia and Alzheimer’s disease. I know you’re going to love hearing what he has to say. It’s very technical. There’s a lot of science in it and I know you’re probably going to want to take notes. But here’s the thing, we now transcribe all of our interviews. So you can go ahead and go to learntruehealth.com and read the transcript for this interview. It’s going to take us a little bit of time between posting it to all of the podcast directories and then getting up on our website but once it’s on our website you’ll be able to read this entire interview which is really exciting. Remember to go to learntruehealth.com and check that out because all of the recent episodes have been transcribed for you, which is so great. I know several listeners have told me that they listened to episodes two or three times to take notes. This has been very helpful for them. I want to let you know about two resources because we discussed supplements in this interview specifically magnesium and vitamins. I want to let you know about two of my favorite resources. David mentions in this interview that magnesium is very important for brain health. My favorite source of magnesium is not oral magnesium. It is soaking in magnesium. If you’re a new listener you may have not heard this but if you’ve been around for a while you’ve heard me talk about Kristen Bowen’s magnesium soak which has really been transformative for my life and for my family. Over 2,000 listeners have enjoyed soaking in Kristen’s magnesium and actually come back and told me about it. There’s several threads in our Facebook group, the Learn True Health Facebook group where listene