41 min

#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas‪!‬ Waist Away: The Intermittent Fasting & Weight Loss Podcast

    • Alternative Health

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).


 


Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.


 


Enjoy!


 


Connect with Dr. Ashley:


https://myphdweightloss.com/ 







Today’s Episode Contains A Paid Promotion For FastBar:







Join Our Facebook Group:


https://www.facebook.com/groups/TheChantelRayWay/ 







Order The Brand New Book, One Meal And A Tasting:


https://chantelrayway.com/onemeal/ 


 


 


Order All The Books:


Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 


 


Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 


 


Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 


 


Connect With Us:


 


Leave us a review: https://chantelrayway.com/review/ 


 


Share YOUR Story: https://chantelrayway.com/contact/


 


Contact directly through email at questions@chantelrayway.com 


 


Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/


 


Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/


 


Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/


 


Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/


 


Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/


 


Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway


 


Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 


 


Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/


 


Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 


 


Castor Oil: https://chantelrayway.com/castoroil


 


Connect with us on Social Media:


 


YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA


 


Like us on Facebook at https://www.facebook.com/TheChantelRayWay    


 


Things we love: https://chantelrayway.com/things-i-love-2/


 


Facebook group: https://www.facebook.com/groups/TheChantelRayWay


 


***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).


 


Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.


 


Enjoy!


 


Connect with Dr. Ashley:


https://myphdweightloss.com/ 







Today’s Episode Contains A Paid Promotion For FastBar:







Join Our Facebook Group:


https://www.facebook.com/groups/TheChantelRayWay/ 







Order The Brand New Book, One Meal And A Tasting:


https://chantelrayway.com/onemeal/ 


 


 


Order All The Books:


Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 


 


Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 


 


Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 


 


Connect With Us:


 


Leave us a review: https://chantelrayway.com/review/ 


 


Share YOUR Story: https://chantelrayway.com/contact/


 


Contact directly through email at questions@chantelrayway.com 


 


Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/


 


Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/


 


Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/


 


Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/


 


Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/


 


Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway


 


Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 


 


Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/


 


Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 


 


Castor Oil: https://chantelrayway.com/castoroil


 


Connect with us on Social Media:


 


YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA


 


Like us on Facebook at https://www.facebook.com/TheChantelRayWay    


 


Things we love: https://chantelrayway.com/things-i-love-2/


 


Facebook group: https://www.facebook.com/groups/TheChantelRayWay


 


***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

41 min