My guest today is the inimitable Andrew Cox. He and I have known each other for a little while now and I’ve always admired his energy, enthusiasm, and zest for life which is also backed up with a great breadth and depth of knowledge, especially when it comes to the realm of health and fitness.
He is a director and co-founder of Joint Dynamics, a multidisciplinary studio that provides a bespoke approach to injury prevention, combining personal training, physiotherapy, massage therapy, and psychology with intelligent movement at its core.
We discuss the secret to his energy levels and what allows him to motivate his clients, some biohacking tips for better physical and mental health, the magic of reciprocity and what he calls ‘selfish benevolence’, the importance of playing to your strengths, of surrounding yourself with good people, principles for business and negotiation, and as you’ve just heard, why we all need a healthy amount of stress in our lives.
I hope you enjoy this conversation as much as I did.
IG: Andrew Cox Movement Medicine
Home of the podcast:
Coach & Speaker Profile: www.michaelxcampion.com