38 Celebrating Women and The Power of Resilience The Power of the Only

"From challenge comes change." - Angela Chee
How do we continue to thrive and move forward when the whole world feels tired?
This past year of The Power of The Only podcast we have been on a beautiful journey, exploring new conversations with amazing guests. I hope our episodes this past year have empowered you to step more fully into your power of The Only! I know I have grown a lot this past year. Each episode means a lot to me. I have enjoyed reflecting back on the topics and events of 2020 -- and can’t wait to share more with you.
We launched on International Women’s Day last year on March 8th and it’s that time of the year again. It's time to celebrate women and that's what today's episode is all about. A challenged world is an alert world. We can choose to challenge and call out bias and inequality and we can choose to seek out and celebrate the achievements of other women. Collectively, we can all help create an inclusive world.
“This next phase requires clarity and a new understanding of resilience and wellbeing for ourselves, our companies, and our world.” - Angela Chee
On today's show, we celebrate some wise words from women who were past guests on The Power Of The Only, we redefine what it means to be resilient, share my own resilience challenge and I share how to understand the emotional phases of change.
Show Notes: What resilience is How to understand the emotional phases of change How to use the Kubler Ross Change Curve How to continue to harness the power of The Only How to stay resilient Ways to uplift other women "By understanding the emotional phases of change it can give a greater awareness of where we are at, what we need and how we can move forward." - Angela Chee
Kubler-Ross Change Curve Shock – Surprise or shock at the event
Disbelief – Denial, disorientation, trying to prove it’s not true
Fear and Blame – Anger, frustration, resentment
Depression and Self Doubt –A sense of loss, low morale, anxiety, and confusion
Experimentation and Acceptance – Openness to learning and trying
Problem Solving and Decision Making – High energy, commitment to something new
Integration – The new way
"Let's all choose to challenge." - Angela Chee
Thanks for being a part of this bold and powerful conversation on The Power of The Only!
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Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/38