382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.
Information
- Show
- FrequencyUpdated Biweekly
- PublishedDecember 11, 2021 at 11:00 AM UTC
- Length1h 1m
- RatingClean