39 min
#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD Tell Me What You're Proud Of with Dr. Maggie Perry
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- Mental Health
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
The holiday season is a busy, and often an anxious time, for a lot of us. So Dr. Maggie is getting straight to the heart of how to overcome an anxiety disorder and OCD with these 5 core principles. In this short lecture series, you’ll learn how to adopt an attitude of willing acceptance, go toward an anxious moment instead of withdrawing, embrace uncertainty, avoid your avoidances, and increase your awareness of opportunities to practice your emotional freedom toolset.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:36 - Anxiety state vs. anxiety disorder
2:28 - Panic disorder
2:38 - Social anxiety
4:26 - Exposure and response prevention
9:44 - External triggers
10:13 - Internal triggers
11:49 - Feeling hopeless, helpless, or worthless
13:25 - Why it’s worth it to go toward the anxious moment
14:32 - Anticipatory anxiety
15:35 - Situational anxiety
16:15 - Post-event processing
18:11 - Fearful anticipation of uncertainty
20:02 - Behavioral strategies for handling uncertainty
23:44 - How not to undermine yourself
25:01 - Re-interpreting anxiety as excitement
28:38 - Commit to the process, not the outcome
32:02 - Be as patient with yourself as you would with a child
35:57 - Self-criticism
36:53 - Numbing out
37:51 - Helpful & compassionate self-talk around anxiety & OCD
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
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Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
The holiday season is a busy, and often an anxious time, for a lot of us. So Dr. Maggie is getting straight to the heart of how to overcome an anxiety disorder and OCD with these 5 core principles. In this short lecture series, you’ll learn how to adopt an attitude of willing acceptance, go toward an anxious moment instead of withdrawing, embrace uncertainty, avoid your avoidances, and increase your awareness of opportunities to practice your emotional freedom toolset.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:36 - Anxiety state vs. anxiety disorder
2:28 - Panic disorder
2:38 - Social anxiety
4:26 - Exposure and response prevention
9:44 - External triggers
10:13 - Internal triggers
11:49 - Feeling hopeless, helpless, or worthless
13:25 - Why it’s worth it to go toward the anxious moment
14:32 - Anticipatory anxiety
15:35 - Situational anxiety
16:15 - Post-event processing
18:11 - Fearful anticipation of uncertainty
20:02 - Behavioral strategies for handling uncertainty
23:44 - How not to undermine yourself
25:01 - Re-interpreting anxiety as excitement
28:38 - Commit to the process, not the outcome
32:02 - Be as patient with yourself as you would with a child
35:57 - Self-criticism
36:53 - Numbing out
37:51 - Helpful & compassionate self-talk around anxiety & OCD
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
39 min