#39: How Brent Bidwell Lost 100 Pounds With The Help Of The Coaches At CrossFit Brighton Nutrition Made Simple

Today's guest on the podcast is Brent Bidwell, a nutrition and fitness client at CrossFit Brighton.
In this episode, Nicole Aucoin and Brent discuss his journey to losing 100 pounds!
- What got him to his breaking point
- How he was able to lose 100 pounds through nutrition and fitness coaching
- Who was there on his journey to support him
Are you looking for a coach to help you on your journey? Click the link in the show notes to find a Healthy Steps Nutrition Coach near you!
https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-39-how-brent-bidwell-lost-100-pounds-with-the-help-of-the-coaches-at-crossfit-brighton/