24 min

#39: How to start lifting weights after 40 (& fit it into your busy life‪)‬ 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    • Fitness

Resources mentioned in the episode: 
Start weight training today with my self-study courses >> Download my free tracker >>  Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. 

Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫
And, it's never too late to start weight training and reap the countless benefits it offers. 
In this episode, I dive into:
🤔 Considerations before you start weight training after 40
🏋️‍♀️ Scenarios on how to fit weight training into your week
🤯 What to expect when you get started with weight training
x Lynn
40+ Fitness Coach for Women


#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcast
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the showStart your transformation by learning how to work with your peri/post menopause body:
Join my Strength Training Kick-Starter Programs (home or gym options) >> Start 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Looking for dumbbells or a walkpad? Here are my recommendations >>

Resources mentioned in the episode: 
Start weight training today with my self-study courses >> Download my free tracker >>  Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. 

Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫
And, it's never too late to start weight training and reap the countless benefits it offers. 
In this episode, I dive into:
🤔 Considerations before you start weight training after 40
🏋️‍♀️ Scenarios on how to fit weight training into your week
🤯 What to expect when you get started with weight training
x Lynn
40+ Fitness Coach for Women


#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcast
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the showStart your transformation by learning how to work with your peri/post menopause body:
Join my Strength Training Kick-Starter Programs (home or gym options) >> Start 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Looking for dumbbells or a walkpad? Here are my recommendations >>

24 min