To learn more about following through, why we don’t, and how we can ensure that we will, I have talked to clinical psychologist Dr. Steve Levinson, a.k.a. the Follow Through Doc. Steve has spent over three decades making sense of why we too often fail to follow through on our intelligently set intentions.
He has authored two books on the topic, titled ‘Following Through: A revolutionary new model for finishing whatever you start’ and ‘The Power to Get Things Done: (Whether You Feel Like It or Not)’. Steve is also the inventor of the MotivAider, a device that helps us focus on our intentions, and thereby follow through.
I have to say, I really learnt a lot about why follow through is so difficult, and how we can trick ourselves into becoming a champion at it. If you’re like me, sometimes struggling to do what you’ve set out to do, you’ll gain lots from listening to this interview. Enjoy!
Website of Steve Levinson: https://habitchange.com/about.php
More information on the MotivAider and prompting: https://habitchange.com/motivaider.php
Virtual MotivAider App: https://apps.apple.com/us/app/virtual-motivaider/id1450231402?ls=1
Project website: https://www.39ideasforlife.com
Video of the interview: https://youtu.be/xd6aeM9qqyE