20 min
39. Learning to Love the Process Running Lean
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- Running
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.
The weight isn’t coming off as quickly as you want or the training isn’t getting any easier, running is still really hard.
When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there.
This is not a very useful way to approach anything worthwhile.
Today, I’m talking about learning to love the process and how this simple mindset shift will absolutely change how you approach everything that you do.
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.
The weight isn’t coming off as quickly as you want or the training isn’t getting any easier, running is still really hard.
When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there.
This is not a very useful way to approach anything worthwhile.
Today, I’m talking about learning to love the process and how this simple mindset shift will absolutely change how you approach everything that you do.
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.
20 min