39. Taylor Somerville - Managing Stress Through Breath Work, Heat/Ice Contrast Therapy, & Enhancing Your Awareness

Taylor Somerville founded Symmetry after working in the investment business for 15 years. Taylor discovered breath work as a way to deal with the stress and anxiety in his personal and professional life. Through breath work, he was able to learn how to respond to stressful situations in a productive manner rather than reacting.

In 2017, after seeing the positive changes in himself, Taylor felt a calling to help others improve their own stress management, anxiety, athletic performance, and overall health and wellness. We all struggle with these issues at some point in our lives but there are tools we can use to better prepare ourselves to handle stress. Now, Taylor focuses on teaching you these tools to empower yourself. Through Symmetry, he helps busy people take back control of their lives so they have more time, more energy, and less stress!

Taylor is affiliated with XPT, founded by Laird Hamilton and Gabby Reece. Through XPT, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT’s breath, move and recover lifestyle. In 2018, Taylor became one of the first XPT certified coaches and recently became one of the first master coaches. As a master coach, Taylor is certifying the next generation of XPT level 1 coaches.

Connect With Taylor:

Personal Instagram: https://www.instagram.com/taylor__somerville/

Business Instagram: https://www.instagram.com/symmetry.live/

Websites: https://www.symmetry.live/

https://www.thelonggame.co/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/