In Episode 39 of The Lean Out Your Business Podcast, Jordan Eades returns to share why we overwork and how we can overcome it before we find ourselves in burnout.
Jordan Eades, the founder of Your Best Business Life, was originally on Episode 19 of The Lean Out Your Business podcast. In Episode 19 Jordan shares the dark side of business success including the negative health effects of burnout. In Episode 39 she’s back to share how we can avoid reaching burnout in the first place.
Listen in as Crista Grasso, the Host of The Lean Out Your Business Podcast, and Jordan discuss:
2:50 the definition of overwork
4:31 why overwork is easier to fix than burnout
7:40 what overwork looks like and key symptoms
12:00 why we overwork and how to avoid it
17:21 the subconscious beliefs that lead to overwork
22:00 five common psychological patterns that lead to overwork
If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today!
Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time."
If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.
Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.
Ready to Lean Out Your Business and simplify to scale? Apply for entry into the Simplify to Scale Business Accelerator Program lead by Crista Grasso.