A podcast designed to help you to DO. Life. Better. and increase your ability to find heart-led solutions to everyday obstacles and struggles.Through stories and conversation, hear relatable examples of how to find uplifting choices in day to day life, followed by an opportunity to actively participate in a mindfulness and meditation practice to help you access your own internal guidance system and find answers to your own life challenges.
31: Managing Change
In this episode we discuss the upheaval that change can bring and provide some strategies to ride the waves more smoothly. Today's closing meditation provides space to be with, and process, the changes going on in your life.
30: Detachment rooted in love
In this episode we discuss detachment, and what it means and requires when its rooted in love. We discuss the 4 aspects of detachment as described by Thich Nhat Hanh, and end with a meditation to experience the feeling of peace, healthy detachment brings.
29: Service & Volunteering
In today's episode we are joined by volunteering veteran - Tami Jorden - for whom service and volunteering is an integral part of life. She shares with us heart-warming stories, and ways in which she is an "instrument" for the need. We end with the beautiful Peace Prayer of St Francis.
28: Prayer & Meditation - Part 3
The last in our 3 part series on prayer & meditation. Today we discuss the power, and positive effects, of community prayer and meditation and how we can change the world through collective compassion. Enjoy the loving kindness meditation we close with.
27: Prayer And Meditation - Part 2
In today's episode we look at the many emotional and physical benefits of prayer & meditation and end with a mantra meditation practice.
26: Prayer & Meditation - part 1
Today's episode is the first in a 3 part deep-dive into the topic of prayer and meditation. In this episode we cover the many ways people pray and why we do, or don't, do it. We dispel the myth that meditation is only an eastern practice, and end with a meditation aimed to connect us all.
Keeps me grounded
I love the perspectives Gargi and Ryan bring to the struggles we all face in life. They discuss their own struggles and the tools that help them. I love Gargi’s meditation at the end of each podcast. It gives me that much needed down time to reset and refuel. This podcast is worth your time.
Genuine & inspiring.
This is a marvelous ramble through the good stuff. Great insights from varied perspectives. Love it!
Conversational style with relevant topics!
I love listening to Gargi and Rev. Ryan! They are both honest and vulnerable and you feel like you are sitting in the room with them. The topics are relevant and really spark my thinking. These podcasts are also the perfect length, about 20 minutes including a guided meditation at the end.