71 episodes

Purpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/

3x5 Life Podcast "Purpose-Driven Productivity‪"‬ Bryan & Jessie McFarland, Founders

    • Health & Fitness
    • 4.6 • 10 Ratings

Purpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/

    Ep 71 The Coffee Bean

    Ep 71 The Coffee Bean

    On this episode, Bryan & Jessie give a brief account of Damon West’s story of the Coffee Bean.  Bryan recently heard this story and he couldn’t help but share it with the 3x5 Life family.  Our environment is like a pot of boiling water.  Do you want to be a Carrot, Egg, or a Coffee bean?  Tune in to learn the answer!

    Want to take action?  Heck Yeah!

    1️⃣   Read Damon’s books The Change Agent & The Coffee Bean 

    2️⃣  Listen to Damon’s story in his own words on the Ed Mylett Show:
     
    https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000567969000
    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 10 min
    Ep 70 Things I Learned at Nature Camp

    Ep 70 Things I Learned at Nature Camp

    On this episode Jessie reflects back to the lessons she learned while running a nature based summer camp a few weeks ago. At its core this episode is about the importance of immersing your family (and yourself) in the outdoors as much as possible. She unpacks ways to invite kids to take the lead and allow their intuition, and exploration to take over and also highlights some of the many benefits that nature can provide to our health and wellbeing. 
    Want to take action?  Heck yeah!

    1️⃣  Check out the website and now book 1000 Hours Outside.

    2️⃣  Create a list of all the local nature parks to start exploring.  In Pennsylvania we can download an app called "Natural Lands" that gives us access to all the local preserves.
     
    3️⃣  Try to head outdoors first thing in the morning to reduce cortisol levels and keep them lowered for the rest of the day.

    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 10 min
    Ep 69 Forget Bitcoin, ENERGY is the new currency!

    Ep 69 Forget Bitcoin, ENERGY is the new currency!

    “Energy is the ultimate convertible currency.” Brian Greene

    On this episode, Bryan & Jessie talk energy.  They break down this topic from a wellness standpoint (making energy deposits into our ‘tank’), along with how our energy is exchanged between interactions with other people.

    Want to take action?  Heck yeah!

    1️⃣  Take note of those around you that may be energy vampires and limit your interactions with them.
    2️⃣  Perform more activities that fill your ‘energy tank.’

    3️⃣  Work on becoming a person of value by exuding the currency of energy to those around you.

    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 9 min
    Ep 68 Weekly Review - Family Style!

    Ep 68 Weekly Review - Family Style!

    On this episode Bryan & Jessie revisit the idea of a weekly review but this time it’s all about family planning & teamwork!  On Episode 26 we break down using the 3x5 Life product to create a personal weekly review.  This time, we address the entire family and how to create a team atmosphere within the home.

    Want to take action?  Heck yeah!

    1️⃣  Share this episode with your partner to make sure you both are on the same page

    2️⃣  Create a weekly calendar using a piece of paper or white board (we use the ‘Our Family Plan’ calendar)

    3️⃣  Schedule a time that can be repeated every Sunday and commit to trying the process for a month

    4️⃣  Watch how this communication empowers the entire family! 


    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 11 min
    Ep 67 What are your Standards?

    Ep 67 What are your Standards?

    “Without standards, there can be no improvement.” Taiichi Ohno

    On this episode, Bryan & Jessie work through the idea of using our internal standards to drive behavior thus ultimately allowing us to accomplish our goals in life. Sometimes reframing how we operate internally or hearing an idea in a new way, creates better understanding or awareness of oneself.  We hope this idea of standards connects with a few of you.

    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 11 min
    Ep 66 Bryan's Joy List

    Ep 66 Bryan's Joy List

    “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson
     On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list.  This process and this ‘Joy List’ provided some much needed clarity. 

    Want to take action? Heck yeah!
    1️⃣  Take note as you go through your day of what activities give you joy and peace

    2️⃣  Spend 10-15 minutes creating your joy list

    3️⃣  Read this list as part of your morning affirmations to reinforce these activities. 

    * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*

    [ORDER HERE] 👇

    https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

    Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

    Enjoy this episode!

    With Gratitude,

    ❤ Bryan & Jessie
    www.3x5life.com
    bryan.jessie@3x5life.com

    Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

    STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

    STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
    Facebook Page:  https://www.facebook.com/3x5life/
    Instagram:  https://www.instagram.com/3x5_life/
    Pinterest:  https://www.pinterest.ca/3x5life/_shop/

    STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

    STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



    Intro Music Credits:
    “Looking For Adventure”: Composed by Tim McMorris
    Produced by King's Crown Productions

    • 9 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

Sponz ,

I love the podcast and the 3x5 Life cards

I enjoy the short, focused episodes that give me something to think about each week.
I’ve also started using the 3 x 5 life cards and I’m loving that system. I’ve tried using journals and planners in the past, but it never lasted very long. The cards are quick, simple, and focus on my key activities each day. Thanks!

head_in_the_clouds ,

Can a 3x5 card change your life?

YES!!!!

It’s impossible for positive change to not take place if you commit to the principles of the 3x5 life.

Thank you Bryan and Jessie for putting this program and Podcast together.

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