4 min
4,4,8 breathing technique Talking with Donna
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- Mental Health
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
4 min