1 hr 23 min

#4 Boosting your gut health + Lilly Pandis’s story with gut issues Life's Awkward.

    • Self-Improvement

Your health is your wealth. Plus, you feel better when you're healthy (but it may be a long journey). 

On today's podcast, I brought on Lilly Pandis (@spoontosoull) who is a soon to be health coach based out of Colorado. Wayyyy back when, Lilly and I met through mutual friends and didn't really keep in touch. Fast forward roughly ten years later and we shared a very similar health journey. 

Once figuring out I had leaky gut (a year after wrapping up my SIBO journey), a family friend sent over Lilly's account for gut-healthy recipes. Ever since then, I wanted to share her journey with all of you. 

Tune into today's episode to learn all things gut health + cheer on Lilly as she starts up her health coaching business. 

Today, we break down everything awkward:

+ Intro to who Lilly is and how we know each other 

+ Her awkward + goofy moment 

+ Lilly’s gut health journey 

+ How I got gut issues and what I did to figure it all out 

+ Whole30 ~ what is it and how can it help your gut

+ Navigating the social scene while you’re going through “gut rehab” 

+ Tips to slowly introduce things back into your diet 

+ The impacts of mental clarity and getting in-tune with your body

+ Tips to getting help on a budget 



For show notes + products mentioned, check out our blog post HERE

To connect with Lilly, check out her website HERE + her Instagram HERE

To connect with me, click HERE

To follow our podcast on Instagram, click HERE

To join our Facebook group, click HERE


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kayla-montgomery/support

Your health is your wealth. Plus, you feel better when you're healthy (but it may be a long journey). 

On today's podcast, I brought on Lilly Pandis (@spoontosoull) who is a soon to be health coach based out of Colorado. Wayyyy back when, Lilly and I met through mutual friends and didn't really keep in touch. Fast forward roughly ten years later and we shared a very similar health journey. 

Once figuring out I had leaky gut (a year after wrapping up my SIBO journey), a family friend sent over Lilly's account for gut-healthy recipes. Ever since then, I wanted to share her journey with all of you. 

Tune into today's episode to learn all things gut health + cheer on Lilly as she starts up her health coaching business. 

Today, we break down everything awkward:

+ Intro to who Lilly is and how we know each other 

+ Her awkward + goofy moment 

+ Lilly’s gut health journey 

+ How I got gut issues and what I did to figure it all out 

+ Whole30 ~ what is it and how can it help your gut

+ Navigating the social scene while you’re going through “gut rehab” 

+ Tips to slowly introduce things back into your diet 

+ The impacts of mental clarity and getting in-tune with your body

+ Tips to getting help on a budget 



For show notes + products mentioned, check out our blog post HERE

To connect with Lilly, check out her website HERE + her Instagram HERE

To connect with me, click HERE

To follow our podcast on Instagram, click HERE

To join our Facebook group, click HERE


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kayla-montgomery/support

1 hr 23 min

Top Podcasts In Self-Improvement