5 min
4: Confronting Anxiety & Insomnia with Simon Attwell Be The Realness
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- Mental Health
Congo Cowboys banjo player and founding member and manager of South African band Freshlyground, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain.
Hosted on Acast. See acast.com/privacy for more information.
Congo Cowboys banjo player and founding member and manager of South African band Freshlyground, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain.
Hosted on Acast. See acast.com/privacy for more information.
5 min