4. Eating Disorders, Yoga, and Fitness with Ashley Podzius Think on This with MHA Lakeshore

In this episode I talked with Ashley Podzius who is a Yoga for Eating Disorder Instructor and a Recovery Coach for Eating Disorders. She has worked in Behavioral Health at both the residential and outpatient levels, working with specifically eating disorders; which we talked about quite a bit. We also had great conversations around trauma and the divergence of fitness and wellness.