4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011‪}‬ Generation Freedom

In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge!


Do you think a wellness routine can “wait”?
Do you struggle finding the “right” time to start your routine?
Have you started a routine but feel that if you can’t be ‘consistent’ you shouldn’t do it at all?
Sign up for the FREE 6 Days of Wellness Challenge


Check out the show notes here!



Sign up for the 6 Days of Wellness Challenge but Clicking HERE



The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_


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