#4 Instinctual Self : Neuroception & Regulation

In this episode we dive into the understanding of how our nervous system is making a huge job at preserving and maintaining life against stress and danger.

Why is it so important to befriend this instinctive part of us to allow a more profound experience of life.

We explain two important concepts Neuroception and regulation which are essential to dive deeper into the study and mapping of our Autonomic nervous system. 

this episode is the second of the Series "healing trauma & nervous system"