4. Keys to Wellness Success and How to Achieve your Weight and Health Goals in a High Vibe, Healthy, and Sustainable Way with WeShred Founder Erica Stenz The Magical Human Experience Podcast

This week's episode is with Erica Stenz of WeShred! It's packed with practical things to help support you in your wellness journey, especially specifically related to fitness, weight, self-care, and mindset!

We Chat:
Reframing Restriction
How to Achieve Joy and Consistency in Wellness
Why and What Kind of Stress Can Be Helpful
Balancing Self-Care and Service
Sneaky Ways Codependency Might Be Holding You Back

Where to find Erica:
Instagram
Website

Things Mentioned:
The Retreat in LA + Malibu (Use code JORDAN for $500 off!)
PrettyLitter (Use code MYKO20 for 20% off!)

If you don’t know the steps or aren’t sure how to manifest, head here to download my free manifestation guide!

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My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: jordanlaurellecoaching@gmail.com