#4: Licensed Psychologist Dr. Rachel Goldman talks mental health tips, stress eating and more

#4: Welcome back to the Wellness Beast Podcast! Episode 4 features another heavy hitter guest, Dr. Rachel Goldman - a licensed New York-based psychologist specializing in health, wellness, stress management, and eating disorders. Mental health is especially important during the world's current pandemic state so in today's interview we are discussing:

- The benefits of Cognitive Behavioral Therapy

- Mental Health coverage

- The difference between hunger and stress eating 

- Tips on combating stress/anxiety and much more!

Follow and connect with Dr. Rachel here:

IG: @drrachelnyc

Website: www.drrachelnyc.com

Email: drrachelnyc@gmail.com

Follow and connect with host Chantel Rodriguez here:

IG: @chooseloveart 

Website: www.chooseloveblog.com

Youtube: Choose Love Blog

Twitter: @chooseloveart