4 Nutrition Tips to Build Immunity with Dr. Brooke Scheller | Ep. 81 Todd Durkin IMPACT Show

Who is ready to renew their nutrition habits and get back to eating healthy? After several weeks of battling the sugar-monster, bad-habits, and too much stress, it’s time to declare our nutrition routine get cleaned-up!
Therefore, I’m bringing in someone near and dear to my heart today (listen in to find out why) to speak nutrition. Dr. Brooke Scheller is a clinical nutritionist, wellness expert, and foodie, passionate about nutrition, health, and building immunity. 
We have a ton of fun in this episode as we talk about some really important topics, including:
Curbing cravings despite high stress 4 tips to build your immune system Pro-inflammatory foods and anti-inflammatory foods Heck, Dr. Brooke even analyzes why I crave chocolate at night and gives me some suggestions to stop one of my “bad” habits Let’s get better today, boost energy, and build your immunity. Drop the chips, grab some veggies, and listen in! 
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--> Don't miss out on a special gift I have for you… Today, all friends of the podcast get an exclusive 30% off CarnoSyn beta-alanine powder or tablets from Now Foods. Simply go to www.nowfoods.com and type in the promo code “durkin30” when you check out getting CarnoSyn beta-alanine tablets or powder. This offer is good through July 31st, 2020, so I encourage you to take advantage of the savings today!
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TIMESTAMPS:
:34 - Eating well during COVID-19
1:00 - Addressing the whole-being
2:30 - Meet Dr. Brooke Scheller, certified Nutrition Specialist
5:08 - How nutrition changed her life
6:43 - Why nutrition excites her
8:02 - How stress affects our nutrition
11:10 - Advice for someone who is binge eating due to immediate emotional response
13:44 - How to combat cravings
15:14 - Habits do matter
16:16 - Immunity - Staying healthy talk
21:54 - The importance of vitamin D
25:18 - Top tip recap to boost your immunity
28:33 - Todd has a special gift for you today
31:00 - How does hydration fit in
34:10- Final Question - share good hacks
39:12 -  Winning the now
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Thank you, Dr. Brooke Scheller, for being a guest on the IMPACT Show!
Follow Brooke on IG at @drbrookescheller; Her website is www.brookescheller.com. Follow Dr. Brooke and hear about all about her nerdy veggie rants, favorite recipes, and immunity and performance hacks.
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Thank you again CarnoSyn & Now Foods for the special gift on today’s episode. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. It’s banned substance-free, patented, and scientifically proven to help increase your results. I’m pumped for you to give it a shot and see how CarnoSyn beta-alanine fits into your health and fitness routine. See the above for discount code.
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ABOUT:
Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42