4. Perfectionism in Eating Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

I know many of you identify as a perfectionist as I once did too.

However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.

This episode covers:


How I manage perfectionism
The downsides of trying to be perfect
Tips to find balance with food

🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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