51 min
4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health Creating Your Best Self Podcast
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- Self-Improvement
In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:
* Regular activity* Good nutrition* Drinking lots of water* Your Gut health, and* Getting adequate rest
For mental health, we discuss 3 different topics:
* Psychological,* Emotional, and* Social well-being.
This episode is packed full of actionable advice so be ready to take some notes!
In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:
* Regular activity* Good nutrition* Drinking lots of water* Your Gut health, and* Getting adequate rest
For mental health, we discuss 3 different topics:
* Psychological,* Emotional, and* Social well-being.
This episode is packed full of actionable advice so be ready to take some notes!
51 min