Sometimes the idea of self-care feels a million miles away. Thoughts like - I don't have time, I'd feel bad spending time away or I don't have the money can creep in. The exciting thing is that self-care doesn't have to mean an expensive spa day! Listen to this amazing podcast where Penny Williams and I break down MUST DO strategies for you to feel healthier, feel happier and explore your passions.
Holly Blanc Moses
The Mom/Psychologist Who Gets It
Learn more about Holly HERE
Learn about Penny's HAPPY MAMA RETREAT HERE